We would like stay fresh like daily as we are, if we are holding fast for a day then it’s get little hard to stay fresh let’s see what to eat and what not to.
Take Care Of These Things:
* During fast don’t let your stomach empty drink water time to time.
* Stay away from oil, If possible avoid fried food.
* Have only veg food.
* If you are ill then don’t go for fast.
* In empty stomach you are suffering gas, specially pregnant women they don’t even think about fast.
* Drink fruit juice or coconut water.
Sweet potato, banana, milk, avoid this food in empty stomach. there are chances these can damage your digestion system. Drinking milk in empty stomach you will suffer from cough, imbalance of digestion and muscles of stomach can get weak.