Sciatic Nerve Pain sounds painful, isn’t it ?? Sciatica is also called sciatic neuritis. Here we will get to know some Ways To Relieve Sciatic Nerve Pain its symptoms treatment and other remedies to get you rid of this pain. First, we will get to know what is Sciatica?
Pain which developed in the back and runs down towards the both leg from the lower back. Mainly this pain occurs when the nerve press by herniated disc in the spine.
People who are above 30-40 years old they need to take care while sitting and moving because this age group suffers from this situation.
People can experience pain in the back, in muscles, in the spine and sometimes in the thigh or in both legs. If the pain is more it can stop your moving activity this condition can be treatable by the medical profession and seldom it is self-diagnosable.
Symptoms Of Sciatic Muscle pain:
- Pain in waist
- Weakness in feet
- Numbing pain
- Pain can occur while sitting
- Lifting something in the wrong posture
- Accident or injury
Ways To Relieve Sciatic Nerve Pain:
Here we will see some ayurvedic and ways and medicine or herbs to get rid of this painful situation.
It’s fruit, dry leafs contains a good amount of protein, carbohydrates, iron, Vitamin A Vitamin C and Vitamin B complex. Take 100 gm drumstick leafs, 25 gm ajwain and 100 gm bark of Ashoka plant. Boil all these ingredients in 1 liter of water the sieve it. Take 50-50 ml twice a day do this for 1-2 months to get proper results.
Garlic contains the anti-inflammatory properties Which are very beneficial to reduce Sciatica Muscle Pain. Increase the consumption of garlic in your diet also chews 4-5 garlic cloves in morning to reduce pain.
Turmeric also holds a good amount of anti-inflammatory properties. in a glass of milk add a teaspoon of turmeric powder and a half inch of cinnamon and boil it and drink it, you can add sugar or honey for taste.
If you are a diabetic patient then take the advice of your doctor before using this remedy.
Chewing direct cumin is very beneficial for getting rid of pain; you can also make medicine o fit just take a 2-3 spoon of cumin and boil it with water then drink it within 10-15 minutes and don’t forget to sieve. This remedy also works better to heal Sciatic nerve pain.
It contains folic acid, zinc, phosphate, copper, and other nutrient values which are very advantageous for reduction of pain. In morning without brushing take 1 spoon fenugreek seeds and swallow with water.
Take ice pocket and gently massage painful area to get instant relief. but this trick does not work for longer time.
Sciatic Nerve Treatment Exercises:
Exercise is the best way to treat this problem. In advance stage, you need help yourself or if pain is more then you need take help of medical profession. We will some easy exercise one by one.
1. 2. 3.
Follow these exercise and do twice in a day, Sciatica In Pregnancy a women need specific direction to follow. If a pregnant women suffer from this problem then she needs a medical help because there is a small life also if you can manage then go for walk, swimming and also do some light aerobics exercise.
To Get Flexible Hip:
Sit on the chair straight back with relax shoulders and look forward; place your left ankle on right knee and slowly lean forward and hold for a while then go back and do again with another side of ankle.
Sometimes pain becomes hard and untreatable by yourself then consult a doctor and discuss some exercise which is good for you. We hope this is beneficial for if you have any question you can comment and share with your loved ones. Also, read more about health>>>