Today many children’s suffer from childhood obesity which is also known as pediatric obesity. Here we will see some natural ways to reduce childhood obesity, In this case, the child gains excess weight which is unsuitable for their age. This situation can lead to much health problems like diabetes in children, high blood pressure & high cholesterol.
Causes Of Childhood Obesity:
Nowadays our children’s like to play video games in the place of outdoor games and may lead to this problem. Here are further causes of childhood obesity.
- Eating high calorie food
- Excess consumption of junk foods
- Children’s mentality
- Lack of exercise
- Slow metabolism
- Playing video games and watching TV
- Lazy lifestyle
- Unhealthy diet
- Consumption of oily and fast food
Natural Ways To Reduce Childhood Obesity:
- In a glass of warm water add half spoon of black pepper powder, 1 spoon of honey and a 2-3 spoon of lime juice. Mix it well let the child drink it in the morning every day.
- Take 1 and a half glass of water in that add Triphala powder boil this mixture for 5-7 minutes and allow it to little cool on room temp. Then add 1 to 2 spoon of honey and let the child drink this every night. Read This How To Lose Weight With Triphala Powder.
- Allow your child to eat Indian gooseberries, It holds a good amount of vitamin C which helps to burn fat from the stomach.
- Encourage your children to take part in physical activity.
- Give your child a lemon juice. Boiled Lemon Water Health Benefits
- You have to change their living lifestyle.
- Maintain a proper diet, Remove all unwanted food consumption from their list.
- Encourage them to play outdoor games.
- Avoid carbonated drinks like coke, soda, etc.
- Explain to them about healthy eating and exercise.
- If needed consult a doctor.
These are some simple natural ways to reduce childhood obesity, read more in Ayurveda>>>