For a mother feeding milk to a baby first time is an unforgettable moment, but what to do if you are unable to feed sufficient milk to the baby. Here we will get to know how you can increase breast milk naturally with these simple foods and tricks. With proper food and proper knowledge, you can easily increase the quantity of milk.
Natural Ways To Increase Breast Milk:
You will get drumsticks near the market, include the consumption of drumsticks in your diet. This will help you to increase the production of milk. Just boil drumsticks and extract the juice and drink daily.
Fenugreek contains a lot of minerals, iron, vitamins, calcium. Remember excess consumption of fenugreek can lead dehydration so take this in your diet in sufficient amount.
Bitter gourd improves the lactation in women and also holds a good amount of vitamins and minerals. Include it in your meal this will help you.
Holy basil plays very significant role in Ayurveda, this is very beneficial for our health and cures a lot of diseases. Directly chew few leaves of holy basil daily. Vitamin found in basil help to increase breast milk.
Directly chew 2-3 garlic cloves daily or you can increase the consumption garlic in your diet.
Mainly fennel is known as a mouth freshener but this also helps to increase the production of milk in a mother.
Foods To Increase Breast Milk:
Oats are very easy to make here is the recipe for oatmeal. This is a good source of energy and fiber which is good to improve digestion, you can have oats in morning for your breakfast.
If there is a mother who has a baby depending on mother’s milk then that mother should consume green leafy vegetables. Milk gets more powerful when a mother consuming a healthy diet.
To increase lactation carrot juice in the morning works as a medicine, It holds a good amount of vitamin A which enhance the quality of milk. There are several ways that you can have a boiled carrot, eat raw carrot or even a soup. Carrot Pickle Instant Homemade Recipe.
Chickpeas are a good source of vitamins, protein, and carbohydrates. Soak the chickpeas in water and allow it settle for overnight then in morning sieve it and have your peas.
Salmon is a good source of fatty acids and Omega-3. A protein present in salmon boosts breast milk with this increase the consumption of fish in your diet.
Camel Milk/ Cow Milk:
Camel milk is much better than cow’s milk, read this article Camel Milk Health Benefits Will Surprise You!!!. This milk helps your child for better growth of the brain also increases the immunity system of your baby.
Pick a habit of drinking different healthy juices and dairy products, It protects you and your baby from dehydration.
Things You need To Take Care Of:
- Avoid eating those foods and drink which causes acidity, Ayurvedic Medicine For Acidity And Indigestion.
- Feed the milk simultaneously, this is very helpful for a baby as well for a mother to increase the production of milk.
- Take proper and healthy diet, include vegetables and fruits in your meal.
- Sufficient rest must be needed.
- If you are unable to produce enough milk then consult a doctor.
These are some simple ways to increase breast milk read more about women’s health>>>