How To Lose Weight With Banana Peel

how to lose weight

Are you throwing banana peels in the dustbin? off course I do 😛 . But now this came out from research we can use banana peel to lose weight. So if you are having questions in mind how to lose weight then here is the another best option for you a banana peel.

This peel can give you many nutrients which will help you to lose weight.

How To Lose Weight

Mainly banana is known for weight gaining fruit. It holds many nutrients like vitamins and minerals also improve our metabolism to burn extra calories. Including banana peel in your diet seems little awkward, but don’t worry we will see how you can use this peel in your daily routine.

Serotonin component found in this peel help us to maintain a good blood circulation in the body. With it, this element keeps us away from depression.

 Which Peel Is Beneficial? Yellow or Green!!!

Both peels are beneficial but yellow is more. It holds anti-cancer qualities and helps to increase the number of white blood cells. We can simply use this peel in our diet just clean it with water and boil for 8-10 minutes.

Then have your meal with banana peel sound’s good 🙂

How You Can Include this Peel in Your Diet:

There are several ways to include this peel in your diet. Especially in India, people make a dish of raw banana. You can also make a banana tea or smoothie. So let’s learn few easy ways to include this peel in your diet.

Banana Tea:

Simply make a tea then take a ripe yellow banana peel remove it’s both ends and add in tea. Boil it for 4-5 minutes sieve it & enjoy your weight loss tea.

Banana Smoothie:

In a blender add peel, milk, sugar or honey, strawberries and any other fruits you like, blend it till smooth and enjoy.

These are some amazing use of ripe banana peel to lose weight. I hope you have got something new, share your thoughts with me, do comment and also read more about weight loss>>>

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