For being healthy and fit we can choose natural ways to gain weight rather that having unhealthy supplements. To gain weight with proper diet exercise also necessary.
To increase weight banana is very effective and easy way, having a banana with milk or yogurt is very beneficial for growth. You should eat at least 3-4 bananas daily. Or you make a banana milkshake.
2. Milk With Honey
Daily consumption of honey with mild milk can help you to gain weight rapidly, you can take in breakfast or before sleeping.
People who having less weight mainly doctors suggest them to increase consumption of muskmelon. This is a seasonal fruit which also protects you from dehydration.
4. Dried Fruits
Having dried fruits and nut with is very beneficial to gain weight, especially in India wrestlers and bodybuilders they must had a dried fruits and nuts with milk in their daily routine. With this, you also can take date palm, common fig, and almond with milk.
To boost your weight you must have to eat at least 30-gram raisins daily you will see results in 1 month.
Include food which is rich in carbohydrates and protein, Like flour, rice, honey, nuts, butter etc.
7. Milk Cream
Milk cream holds a lot of fatty acids, compare to other calory containing foods milk cream is rich in nutrients. With this pasta and salad with milk-cream can help you to gain weight rapidly.
Cheese is especially for those who are vegetarian, It fills all deficiency of calory in the body. Also, increase consumption of dairy products.