How To Gain Muscles? | Muscle Building Foods

If you are working on building your muscles then you must know about muscle building foods. With workout, you also need to focus on your diet without proper diet your exercise is a total waste.

If any person who wants to increase muscles they should take a proper intake of protein, fats, carbohydrates, minerals and other nutrients values. Here are some foods that will help you to gain weight and also for increment for your muscles.

How To Gain Muscles

1. Nuts:

A person who wants to build muscles they should include nuts in their diet. If you have 150 grams of nuts you will get 800-850 calories. In nuts, there should be almond, cashew, pistachio, and walnut.


2. Chickpea:

A person who is in the underweight category they should take chickpeas. In a night add peas in the water and left them for overnight and in morning eat them in empty stomach. Do this regular for a month or till you will see the results.


3. Yogurt:

Yogurt holds a lot of fats, vitamins, protein and other nutrients which helps you to gain weight fastly. With this also include dairy products in your diet.


4. Cottage Cheese:

A cup of cottage cheese contains about 200 calories, This a milk product that you should invest in your meal. Cheese in morning is the best way to gain weight.


5. Lentil: 

Lentil is a big source of the mineral, For the production of muscles lentil helps to produce carbohydrates in the body. Men and women both can take this. 

6. Sweet Potato: 

With the Vitamin-B sweet potato also holds a good amount of carbohydrates, To increase muscles sweet potato is the best idea. 

7. Brown Rice: 

A type of rice brown rice rich source of carbohydrates. In 1 cup of cooked brown rice had almost 5-6 gm of protein. 

8. Eggs: 

The biggest weight gaining food is an egg, without eggs it’s little hard to build muscles. If you are having 2 eggs in a day then it’s good or if you want to eat more then leave the yellow part of egg it can increase your cholesterol level. 

9. Orange: 

Orange is a fruit which helps to builds tissue, People who are working for building muscles they should have at least 1 orange in a day or they can take orange juice.

10. Oatmeal: 

Oats is a most popular for it’s less glycemic index and a good source of carbohydrates. For Proper growth of muscles, You should include oats in your diet. Also take banana oats smoothie it’s like a sugar in milk for building muscles.


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