Healthy Diet

Proven Gm Diet Plan | Lose Weight In Just 7 Days

gm diet plan
Written by Akash

Gm diet plan promice you to lose upto 3 to 5 kgs of weight within a week.

It helps you to healthy weight loss, losing weight upto 4 kgs in a week will be good for you if you are overweight.

You can check your BMI here

If your BMI is above 25 then you are carrying excess weight that you don’t need.

Being an overweight makes you lazy, so that you couldn’t move faster like others.

The way walk the way sit everything just got changed when you put on so much of weight.

Consider having this effective diet to lose your pounds (upto 12lb) of weight within a week. So let’s move towords.

What Is Gm Diet Plan

Gm diet plan stands for General Motors Diet, this diet plan is especially made for the employees of the General Motors which is an vehicle manufacturing company.

This diet plan has broken into 7 days, by lowering calorie intake it promotes weight loss in a month.

General Motor diet helps you to remove all toxins from your body.

It also helps to improve digestion. 

weight lose


If you gone through many weight loss diet plans but still you are unable to lose weight then you must try general motor diet plan. General motor (GM) diet plan specially program for weight loss.

With this diet plan, you can safely able to lose weight.


Gm Diet Day 1:

  • Breakfast – 1 apple and 2 glass water
  • Mid Morning Meal 1 small bowl papaya and 1-2 glass of water
  • Afternoon Lunch – 1 small bowl watermelon or Honeydew melon and 1-2 glass of water
  • At Evening Tea Time – 1 orange or Sapodilla with 1 and a half glass of water 
  • Evening – 1 glass coconut water
  • On Dinner Time – 1 apple and 2 glass water
  • Just remember you have to eat only fruits on the first day

GM Diet Day 2: 

  • Breakfast – 1 boiled potato with 1-2 glass of water
  • Mid Morning Meal – 1 bowl raw cabbage and 1-2 glass of water
  • Afternoon Lunch – 1 tomato, 1 cucumber and half boiled beetroot with 1 glass of water
  • At Evening Tea Time – 2 tomato and 1-2 glass water
  • Evening – 1 glass tomato and spinach juice
  • On Dinner Time – boiled calabash with some masala and 1-2 glass of water
  • On the second day eat only vegetables

GM Diet Day 3:

  • Breakfast – 1 apple and 2 glass water
  • Mid Morning Meal – 1 small bowl papaya and 1-2 glass of water
  • Afternoon Lunch – 1 tomato, 1 cucumber and half boiled beetroot with 1 glass of water
  • At Evening Tea Time – 1 orange 2 glass water
  • Evening –  1 glass tomato and spinach juice or 1 sapodilla 
  • On Dinner Time – boiled calabash with some masala and 1-2 glass of water
  • On 3rd day eat only vegetables and fruits
Gm Diet Plan

GM Diet Day 4:

  • Breakfast – Half glass skimmed milk and 1-2 glass of water
  • Mid Morning Meal – 1 banana with 2 glass water
  • Afternoon Lunch – 1 glass skimmed milk without sugar and 1-2 glass of water
  • At Evening Tea Time – 1 banana and 2 glass water
  • Evening – 1 banana
  • On Dinner Time – Half glass skimmed milk without sugar
  • On 4th day have only skimmed milk and banana

GM Diet Day 5:

  • Breakfast – 1 bowl brown rice and 1-2 glass of water
  • Mid Morning Meal – 2 tomatoes with 2 glass water
  • Afternoon Lunch – 1 bowl brown rice with other vegetables and 2 glass of water
  • At Evening Tea Time – salted tomato with cumin and 2 glass of water
  • Evening – 1 glass lemonade ( lime juice)
  • On Dinner Time – Brown rice 
  • On 5th day have only brown rice and tomato

GM Diet Day 6:

  • Breakfast – 1 bowl brown rice and 1-2 glass of water
  • Mid Morning Meal – 2 tomatoes with 2 glass water
  • Afternoon Lunch – 1 bowl brown rice with other vegetables and 2 glass of water
  • At Evening Tea Time – 2 cucumber with cumin and salt and 2 glass of water
  • Evening – 1 glass lemonade ( lime juice)
  • On Dinner Time – Boiled beetroot, carrot, cucumber and raw cabbage
  • On 6th day have only brown rice and other vegetables
Gm Diet Plan

GM Diet Day 7:

  • Breakfast – 1 bowl brown rice and 1-2 glass of water
  • Mid Morning Meal – 2 tomatoes with 2 glass water
  • Afternoon Lunch – 1 bowl brown rice with other vegetables and 2 glass of water
  • At Evening Tea Time –  2 cucumber with cumin and salt and 2 glass of water
  • Evening – 1 glass orange or other juice
  • On Dinner Time – Boiled beetroot, carrot, cucumber and raw cabbage

Gm Diet Side Effects

  1. Can lead dehydration. There is restriction in the diet to avoid excess calories, so you have to keep yourself hydrated.
  2. May promote muscle weakness. Instant weight loss may lead pain in joints.
  3. Can promote headache.
  4. Hair loss.
  5. Anemia.
  6. Poor physical performance.
  7. Weight Loss May Be Temporary. Many people raised their question that they have sudden weight gain after the diet.

         This may be because of change in daily meal or excess  consumption of unhealthy food.

What Are Health Benefits Of Gm Diet?

  • Helps you to lose weight within a week. This diet only promotes healthy eating. you will feel losing weight after 3rd day.
  • Improves Digestion. So you have increased your water intake in your diet which also helps you to throughout all toxins and impurities from your body.
  • Skin Glow. When you are continuesly having healthy veggies and fruits your skin will start glowing.
  • Lifts Your Mental Illness. After losing few pounds of weight you will start feeling confident and your confident will enhance your mood.
  • Promotes Healthy Eating. So continues eating healthy vegetables and fruits makes you feel healthy. Helps to avoid junk and fast food. 

It might be possible that after following this diet you will again go back to normal. Stick to your healthy eating, do exercise and you will get the results.

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