While gaining weight use those tricks which are helpful to you and keeps you fit, for this you keep trying, this will not happen you are eating fast food, junk food, cholesterol and other fatty products, they were harmful to your body and also causes infection or disease, let’s see some tips. To increase the weight you need to be fit, that doesn’t mean you want to increase weight and you do not have an active body.
Abdominal exercises are good.
- To increase weight best way is to eat calories, but don’t eat junk food.
- to increase the weight you need regular exercise for that you can join a fitness center.
- except junk food and fast food take heavy calories food.
- If you want to heavy weight then you must take heavy breakfast, it provides you energy.
- Protein shake also good to increase weight, it makes your bones strong.
- Chicken, egg, rice, fish etc. these contain protein in good amount.
- Take products which are made from milk, you can also take soya milk powder.
- Root vegetables also contain a lot of protein etc. eg. peas.
- you can also take butter, oil, ghee, cottage cheese that increases fat in the body.
- Eat fruits which contain different vitamins and other enzymes which are helpful to the body.