First We Have To Know About What Are Dry Eyes:
When a person’s eyes or tear glands are not able to produce tears in eyes for their lubrication this situation is usually known as dry eyes. It can be caused because of the unsuitable environment or physical changes.
At the end of the day, our eyes feel tired because of flowing air and it’s dust stuck in our eyes we called it as pus. If we are not treated dry eyes on time then it can cause an ulcer in eyes. our eyes can get infected it can also damage the cornea. Let we know about dry eye syndrome.
What Is Dry Eye Syndrome?
Dry eye syndrome generally is known as a less production of tear or poor tear quality.
Dry Eye Symptoms/ Causes Of dry Eyes
- Rashes in eyes
- Wrong contact lenses
- Sleepy eyes
- Contraceptive pills
- Blur vision
- Redness in eye
- Lasik eye surgery
If you are passing through menopause it also causes dryness in eyes, because that was a time that hormones in the body are changing. Take a proper sleep at least 7-8 hrs.
Diet To Treat Dry Eyes:
- Increase consumption of Omega-3 fatty acid like fish and eggs
- Eat walnuts
- Palm oil
- Fish oil
- Flaxseed oil
- Warm compress for dry eyes
There are many ointments and drops available that can give you relief, or else you can use artificial tears but the best way for artificial tears just chop the onion it will give you the best results. also beneficial for chronic dry eyes.
How To Prevent Dry Eyes:
- Give rest to your eyes
- Avoid smoking and excess drinking
- Stay away from large movements of air.
- Drink sufficient water
- Wear glasses if you are outdoor