Gm diet plan promice you to lose upto 3 to 5 kgs of weight within a week. It helps you to healthy weight loss, losing weight upto 4 kgs in a week will be good for you if you are overweight. You can check your BMI here If your BMI is above 25 then you …
Here the amazing fusion of salad tuna and other veggies makes a healthy tuna pasta salad. From this salad, you will get many nutrients for your body this will hardly take 10-15 minutes to prepare, so let’s learn to make this healthy recipe. Read: Black Bean Salad | Diabetic Breakfast Recipe Ingredients For Healthy Tuna Pasta Salad: 1 …
Amazing source of green vegetables in your diet is salad, here we will learn the recipe for traditional Russian garden salad. To keep our body healthy we need a proper diet especially green leafy diet, This garden salad is very popular in Russia so I hope you will love it. Ingredients For Russian Garden Salad: …
If you have noticed around you many people are having a deficiency of vitamin D, The reason behind this is their modern lifestyle. If you have noticed that your grandparents don’t have a deficiency of vitamin d. Here we will get to know what is vitamin d it’s deficiency symptoms foods that can heal vitamin d …
A good and yummy recipe for those who are having diabetes, here we are going to learn how to make barley porridge a diabetic breakfast recipe.A good source of nutrients with health many health benefits. This is a sugar-free Diabetic Breakfast Recipe. You can easily get barley in your nearest supermarket store with other ingredients which …
13. Many of people are trying to get fair or getting a glow on their face and body for that they chose chemical products that can harm their skin. To get a glow on face and body start drinking lukewarm water at least twice in a day, after some time you will get a Glowing …
From the many resources and research, this was proved that night shift workers suffer from more obesity than day shift workers. Night shift workers are mainly affected by different diseases if they are fat. To get rid of obesity the better way is healthy diet and exercise. Here we gonna see the best food to …