Black Bean Salad | Diabetic Breakfast Recipe

Black Bean Salad
Preparation Time: 15 minutes
Cooling Time: 3 hrs

Black Bean Salad
Ingredients For Black Bean Salad:

  1. 1 cup rinsed and drained black beans
  2. 1 cup cooked corn 
  3. 2 diced tomato
  4. 1 bell pepper diced red and green 
  5. 1 red chopped onion
  6. 2 fresh chopped jalapeno
  7. 2 spoon lime juice
  8. 4 spoon olive oil 
  9. half cup chopped coriander
  10. 1 spoon salt
  11. Half spoon cumin
  12. Half spoon ground red chili

 

How To Make Black Bean Salad:

 

  • Take a bowl and mix all these ingredients well.
  • Place it in a refrigerator for 3 hrs.
  • Take out from the fridge and serve.
 
Nutrition Info:

 

  • Fiber: 5g
  • Calories: 145 
  • Carbohydrates: 25g
  • Protein: 5g 

Leave a Reply

Your email address will not be published. Required fields are marked *