Or else you can get busy to play, learn another language, get busy in sports activity it may help to stay fresh and fine. Sports increase a better oxygen supply in the body as well as in brain also.
- To keep your mind sharp and fresh the sufficient amount of oxygen needs to reach your brain, this activity repairs the damage tissue and cells and puts them back to work. You can join Aerobics classes, go for jogging, walk and do some exercise.
There are several ways to keep your brain healthy, you need to drink water in sufficient amount so that you’ll feel like energetic and you can do many things at a time.
Take a sleep of 8 hrs. this helps to stay fresh and healthy, Doing this daily helps to increase the strength of brain. Take a proper diet including protein, fiber, carbohydrates, fats and many nutrients and never avoid your meal.
People who are going through diet and imbalance meal are suffered from distraction, weak memory, and confusion. Include fish in your diet fish hold omega 3 fatty acids which help to proper work of the brain.
Try to learn something daily that helps to grow your brain, if possible stay connected with sharp peoples.
Here is a video to keep brain sharp