Men's Health

1 Best Nut To Increase Sperm Motility

 Increase Sperm Motility

To get pregnant sperms are very important, In this generation decreasing of sperm count in males is emerged. With this, there is a good news scientist have proved that eating a handful of walnut daily is the fastest way to increase sperm count.

Know What Is Study: 

Article published in science magazine “Biology Of  Reproduction” a professor has proved that including walnut in diet can increase sperm count very fastly. Eating a handful of walnut regularly helpful to boost sperm motility at the age of 21 to 35 by eating 75 gram of walnut.

The research is done on 117 healthy youngsters and he provided western style food to them for 12 weeks he gave walnut to half of them. finally, the result came and this proved that males who are having walnut in their meal they are very healthy their mobility and sperm lifestyle is completely different than others. 

Qualities of Walnut: 

Walnut is a unique dried fruit that holds a good amount of omega-3 fatty acids and alpha-linolenic acid except this it also consists many antioxidants and many micro-nutrients. Consumption of walnut regularly can be very beneficial for fertilization.

Tags: male fertility, male infertility, increase fertility, boosting male fertility, low motility.

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